Endometrial Support Plan

February 25, 2025

A plan designed to support endometrial health through nutrition, lifestyle, and targeted supplements.

L-Arginine (2-4g daily) – Boosts Blood Flow to Uterus

  • Increases nitric oxide production, which dilates blood vessels and improves blood circulation to the uterus.
  • Encourages endometrial thickening and better implantation.

Includes citrulline for even better blood flow effects

  • Designed for cardiovascular & fertility health
  • Medical-grade supplement
    📌 Best for: Women needing maximum blood flow support for endometrial health.
  • Used in IVF protocols for thin endometrial lining.

Vitamin E (400 IU daily) – Improves Endometrial Blood Flow

Enhances uterine artery blood flow, improving endometrial receptivity.

  • Studies show Vitamin E + L-Arginine can improve thin endometrium.
  • Also helps with egg quality.

Dosage: 400 IU per softgel (d-Alpha Tocopherol with Mixed Tocopherols)
Contains additional tocopherols (Beta, Gamma, Delta) for better absorption

  • Well-known brand with over 70 years of quality supplements
  • Non-GMO & Gluten-Free
    📌 Best for: Women needing extra antioxidant support for egg & uterine health.

Iron – Supports Red Blood Cell Production

  • Iron helps build a healthy endometrial lining.

B-Complex Vitamins – Supports Red Blood Cell Production

  • B Vitamins (B6, B9, B12) support hormone balance & blood flow.

Contains: Methylated B12 (Methylcobalamin), B6, Folate (L-5-MTHF), B1, B2, B3, B5

Methylated B-vitamins (better absorption)

  • No synthetic fillers
  • Third-party tested, medical-grade
    📌 Best for: Women needing B12, Folate, and B6 for red blood cell production & hormone support.

N-Acetyl Cysteine (NAC, 600 mg 2X per day) – Endometrial Healing

  • Reduces inflammation in the uterus.
  • Can help women with endometriosis or implantation failure.
  • Supports egg quality & ovulation.

Final Endometrial Support Plan:

✔ L-Arginine (2-4 g/day) & Vitamin E (400 IU/day) – Blood flow support
✔ Vitamin D3 (5,000-10,000 IU/day) – Implantation & hormonal balance
✔ CoQ10 (200-600 mg/day) – Cellular support & blood flow
✔ Omega-3 (1,000 mg/day) – Anti-inflammatory & circulation
✔ Pomegranate juice (daily) – Natural uterine booster
✔ Iron & B-Complex – Blood cell production & hormone regulation
✔ NAC (600-1200 mg/day) – Reduces uterine inflammation

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