Top Supplements for Low Ovarian Reserve & Fertility
January 31, 2025
Discover the best supplements to support ovarian reserve and enhance fertility naturally.
Coenzyme Q10 (CoQ10) - Ubiquinol
- Boosts mitochondrial function in eggs (critical for egg quality)
- Supports energy production for embryo development
- Recommended Dosage: 200-600 mg/day (Ubiquinol form preferred)
Why? As women age, egg cells have weaker mitochondria, impacting their ability to divide properly. CoQ10 helps revitalize egg energy production.
Coenzyme Q10 (CoQ10)
Vitamin D3
- Essential for hormone balance & implantation
- Linked to higher IVF success rates
- Recommended Dosage: 2000-5000 IU/day (based on blood levels)
Why? Many women with fertility issues have Vitamin D deficiency, which impacts egg quality, implantation, and immune function
Vitamin D
How NMN May Benefit Ovarian Reserve & Fertility
1. Boosts NAD+ Levels to Support Egg Health
- As women age, NAD+ levels naturally decline, which weakens mitochondrial function in eggs and lowers egg quality.
- NMN helps restore NAD+ levels, improving egg maturation, energy production, and chromosomal stability.
Scientific Evidence:
- Animal studies show that increasing NAD+ levels improves egg quality, increases ovulation rates, and enhances embryo development.
NMNH
PRENATAL VITAMIN WITH DHA
2. DHEA (Dehydroepiandrosterone)
- Supports ovarian response in women with low AMH
- Improves egg quality and quantity (used in many IVF protocols)
- Recommended Dosage: 25 mg 2-3x daily (doctor-supervised only)
Why? DHEA is a mild androgen that helps with follicular development and is commonly used for women with diminished ovarian reserve (DOR).
Caution: Not suitable for women with high testosterone or PCOS.
Prenatal Vitamins w/ DHA
Myo-Inositol & D-Chiro Inositol (Ovarian Support Blend)
- Improves ovarian response to FSH
- Supports insulin regulation (important for hormone balance)
- Recommended Dosage: Myo-Inositol 2000 mg + D-Chiro-Inositol 50 mg daily
Why? Helps enhance egg maturation and insulin sensitivity, improving ovulation and IVF response.
